Blog

With over 25 years of experience, at Smartbody we love to share our expert knowledge on Pilates and Alexander Technique. Explore our blog for insights, practical tips, and inspiration to support your practice.

Alexander Technique

Move easier: A beginner’s guide to the Alexander Technique

The Alexander Technique is a simple yet powerful method that teaches you to move more naturally and with less strain. It helps you become...

What is Pilates? Explanations, benefits and applications

Pilates is more than just a workout. It’s a method that reshapes how you move, breathe, and connect with your body. Whether you’re seeking...

Alexander Technique

Improve your posture with the Alexander Technique

So, you know how everyone thinks good posture is just about standing up straight? Well, it turns out that trying to force your body...

How often should you practise pilates? Finding your ideal schedule

How often to practice Pilates is a common question among beginners and long-time enthusiasts alike. The ideal frequency depends on your goals, experience level,...

Pilates private sessions or group classes?

You’ve decided you need Pilates. Maybe sitting all day at your desk has affected your posture. Maybe your muscles feel weak or slack. You...

11 Key questions when choosing a Pilates teacher training program

Becoming a Pilates teacher is more than earning a certificate. It’s a transformative journey. The right training deepens your practice, sharpens your teaching, and...

5 reasons to try Pilates Springboard Classes

Pilates offers many different ways to move and strengthen your body, from classic mat work to reformer machines. One of the more dynamic and...

Alexander Technique

Relearn squatting and improve mobility and posture

Squatting is a natural rest position we’ve lost to chair culture. Relearning it restores mobility, strengthens joints, and reconnects us with movement our bodies...